Posts Tagged ‘Whole Grains’
INTRODUCTION:
Biotin is a member of vitamin B family; it is also called as Vitamin H or B7. The process of metabolism, the constructive and destructive breakdown of nutrients, is vital for the functioning of human body. Due to these various types of metabolic reactions energy is constantly produced and consumed inside the body. Biotin not only assists in the metabolic reactions, but also helps to maintain a steady level of blood sugar. It is also used for the strengthening of hairs and nails.
FOOD WITH BIOTIN:
Foods that are considered as good dietary source of biotin include brewer’s yeast, nutritional yeast, whole grains, nuts, egg yolks, sardines, legumes, liver, bananas, cauliflower and mushrooms.
BIOTIN DEFICIENCY:
Although deficiency of biotin is rare, it occurs when the level of biotin in the blood lowers down than the normal range. Due to its deficiency few symptoms are observed including hair loss and brittle nails. Requirement of dietary biotin for human beings is demonstrated in these two conditions, either in prolonged intravenous feeding without biotin supplementation or consumption of raw egg white for a prolonged period of time.
SYMPTOM OF BIOTIN DEFICIENCY:
Other symptoms of biotin deficiency include depression, lethargy, hallucination which is a condition of visualizing and feeling things in imagine as if they are real, numbness and tingling of the extremities in which extremities are unable to feel any pain and sensation, and a biotin deficient face. Biotin deficient face is a term used for characteristic facial rash together with an unusual facial fat distribution.
BENEFITS OF BIOTIN:
BIOTIN AND HAIR LOSS:
The important benefit of biotin is its role in the growth of hairs. Biotin vitamin is an essential component of diet for healthy hair and skin. Biotin supplement will help in reducing hair loss.
Biotin supplements are available in a variety of hair care products like biotin shampoos, biotin hair styling gels, biotin hair sprays,biotin hair conditioners, biotin head message oils and other hair enhancing products. So, to prevent further hair loss and to maintain healthy hair start buying those products that contains biotin.
Biotin vitamin is a water soluble vitamin that is either excreted out of the body or used by the body. It shows its beneficial effects in maintaining the level of blood sugar and metabolizing the carbohydrates, proteins and fats.
There are several factors that can decrease the effectiveness of biotin when taken along with them and consumption of raw eggs is one of them. Further more, first consult with the doctor before taking biotin if you have any medical condition.
WHAT DOES BIOTIN DO FOR NAILS?
Hairs and nails are the most desirable part of beauty for women. The most common problem of nails is brittle nails. Brittle nails are thin, weak and slight yellowish in color. Brittle nails can easily break, split, crack or tear and grow very slowly.
Researches have suggested that supplementation with biotin can strengthen the brittle nails.
BIOTIN SIDE EFFECTS:
Biotin is contraindicated in those individuals who have hypersensitivity to any of the component of a biotin-containing product. No side effects have been reported but it can interact with antibiotics and anticonvulsants drugs.
PRECAUTION:
The amount of biotin should be monitored during pregnancy and nursing period. If there is any medical condition or if someone is on the treatment of a biotin-responsive medical condition, the use of biotin requires medical supervision.
What is Biotin and How it can help in Hair Loss and Other Health Problems?
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Good hair health enhances the overall personality of an individual. It also reflects good health of the individual.
Most people are not lucky enough to have healthy, thick and shiny hair. There are several reasons for this. One of the main reasons is that hair does not get proper care from the beginning. If you neglect your hair for a long time, they turn brittle and the end result is split ends and dandruff. This ultimately results in hair loss.
According to several studies, the main cause of hair loss is genetic. Other factors include the following:
a) Poor diet
b) Overuse of hair dye
c) Hormonal deficiencies
d) Vitamin deficiencies
e) General health problems
f) Physical stress
g) Emotional stress
Hair loss is not fatal. However, it results in great negative impact on the overall personality. One may also feel depressed. Here are some superb tips to reduce hair loss to help you combat this problem.
a) Diet
The most important thing you need to remember is that diet plays a major role in developing healthy scalp and hair. You need to focus on a nutritious diet including all the essential vitamins and minerals. Try to include a lot of green, leafy vegetables, whole grains cereals, raw oats, dates, eggs and raisins in your daily diet schedule.
Hair is made up of protein. Hence, you need to focus on protein rich diet to take good care of it. These include wheat germ, calves liver and brewer’s yeast. Try to include outer coverings of potatoes, cucumbers, red and green peppers as these are rich in silica that is important to maintain the strength and beauty of hair. Vitamin E is equally important to promote hair growth and reduction in hair fall.
b) Washing regime
The cleansing regime should be based on your hair type. If you have oily hair, you may need a hair wash daily. People with dry hair can wash it twice a week. Make sure that you do not use too hot or too cold water to wash your hair. Use finger tips to clean or massage your hair.
c) Combing
Always use a wide tooth comb to untangle your hair. The comb should be used in downward direction. Wooden or tortoise shell comb are good. Do not comb wet hair as wet hairs are more vulnerable to breakage.
d) Drying the hair
Dry your hair naturally. Blow dryer can damage your hair.
e) Conditioner
Use a good conditioner to protect your hair from harsh effects of the sun, sea water and chlorine. Also wear a cap when going out in the sun, chlorinated water and pollution.
f) Sleeping pattern
Comb your hair while going to bed and remove all the bands and clips. If possible, use a satin pillow case.
g) Harsh chemicals
Stay away from permanent hair color and perms.
h) Alcohol and smoking
Avoid intake of alcohol products and smoking for overall health of hair.
For more Articles, News, Information, Advice, and Resources about HAIR LOSS please visit HAIR LOSS INSIGHTS and HAIR LOSS ADVICE
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