Posts Tagged ‘Vitamin H’
INTRODUCTION:
Biotin is a member of vitamin B family; it is also called as Vitamin H or B7. The process of metabolism, the constructive and destructive breakdown of nutrients, is vital for the functioning of human body. Due to these various types of metabolic reactions energy is constantly produced and consumed inside the body. Biotin not only assists in the metabolic reactions, but also helps to maintain a steady level of blood sugar. It is also used for the strengthening of hairs and nails.
FOOD WITH BIOTIN:
Foods that are considered as good dietary source of biotin include brewer’s yeast, nutritional yeast, whole grains, nuts, egg yolks, sardines, legumes, liver, bananas, cauliflower and mushrooms.
BIOTIN DEFICIENCY:
Although deficiency of biotin is rare, it occurs when the level of biotin in the blood lowers down than the normal range. Due to its deficiency few symptoms are observed including hair loss and brittle nails. Requirement of dietary biotin for human beings is demonstrated in these two conditions, either in prolonged intravenous feeding without biotin supplementation or consumption of raw egg white for a prolonged period of time.
SYMPTOM OF BIOTIN DEFICIENCY:
Other symptoms of biotin deficiency include depression, lethargy, hallucination which is a condition of visualizing and feeling things in imagine as if they are real, numbness and tingling of the extremities in which extremities are unable to feel any pain and sensation, and a biotin deficient face. Biotin deficient face is a term used for characteristic facial rash together with an unusual facial fat distribution.
BENEFITS OF BIOTIN:
BIOTIN AND HAIR LOSS:
The important benefit of biotin is its role in the growth of hairs. Biotin vitamin is an essential component of diet for healthy hair and skin. Biotin supplement will help in reducing hair loss.
Biotin supplements are available in a variety of hair care products like biotin shampoos, biotin hair styling gels, biotin hair sprays,biotin hair conditioners, biotin head message oils and other hair enhancing products. So, to prevent further hair loss and to maintain healthy hair start buying those products that contains biotin.
Biotin vitamin is a water soluble vitamin that is either excreted out of the body or used by the body. It shows its beneficial effects in maintaining the level of blood sugar and metabolizing the carbohydrates, proteins and fats.
There are several factors that can decrease the effectiveness of biotin when taken along with them and consumption of raw eggs is one of them. Further more, first consult with the doctor before taking biotin if you have any medical condition.
WHAT DOES BIOTIN DO FOR NAILS?
Hairs and nails are the most desirable part of beauty for women. The most common problem of nails is brittle nails. Brittle nails are thin, weak and slight yellowish in color. Brittle nails can easily break, split, crack or tear and grow very slowly.
Researches have suggested that supplementation with biotin can strengthen the brittle nails.
BIOTIN SIDE EFFECTS:
Biotin is contraindicated in those individuals who have hypersensitivity to any of the component of a biotin-containing product. No side effects have been reported but it can interact with antibiotics and anticonvulsants drugs.
PRECAUTION:
The amount of biotin should be monitored during pregnancy and nursing period. If there is any medical condition or if someone is on the treatment of a biotin-responsive medical condition, the use of biotin requires medical supervision.
What is Biotin and How it can help in Hair Loss and Other Health Problems?
Information about the Author:
Hair Loss Articles: http://www.article-buzz.com
Most people don’t realize this but biotin can be used to treat hair loss, you probably have never heard of biotin I know I hadn’t, but people all over the world are using biotin for hair loss everyday.
Biotin is often referred to as vitamin H, the “H” as you might expect by now standing for “hair”. In reality biotin is really a part of the vitamin B family that is often included in various nutritional supplements and multivitamins.
Biotin (vitamin H) has many health benefits specifically relating to your hair, which is why it can be found in many of today’s hair care formulations from shampoos and conditioners to hair loss and re-growth products.
So what are the benefits that biotin for hair loss provides? Do we even need biotin? Are the hair product companies trying to sell us snake oil and empty our wallets? These are all questions I will attempt to answer here for you today.
Do we need biotin? Well beyond the effects biotin has on your hair it also plays an essential roll in your health and wellness. Biotin maintains the bones, nerves, and blood. In addition it can boost the overall health of your mind by maintaining the health of the neurotransmitters in your brain. A little off topic from hair, but as you can see biotin is a very useful and essential vitamin.
Are hair product companies selling us snake oil? I sometimes think of the Internet, as one of those travelling medicine shows, there is always the newest fad or cure all coming down the road. With the number of products looking to take your money, the most important thing to remember is seek out companies of established reputation. Also no product on the market can promise hair growth 100% of the time, my advice if a product promises guaranteed hair growth RUN!
Its true 95% of hair loss is caused by sensitivity to certain male hormones, but even if this sensitivity is the reason for your hair loss, even the best products don’t work 100% of the time for everyone. Be sure any company you deal with has a solid return policy 90 days or more is best.
So what are the benefits that biotin for hair loss provides? Vitamin H or biotin is used in hair loss formulations because a main symptom of biotin deficiency while rare is hair loss. A deficiency of biotin results in brittle nails and hair, it is thought that supplements of biotin will overcome any deficiency.
The benefits of biotin as a nutritional supplement for hair are not unfounded considering the link between biotin deficiency and the loss of hair. It is thought that biotin helps strengthen both your hair and nails; extra biotin may further help to grow hair in longer and thinker as well as prevent the loss of hair. It is for these reasons biotin is often added into quality hair growth formulations, to supply the body with an additional boost of biotin that it can use to boost hair growth and help prevent loss.
Some debate exists over the ability of biotin to be absorbed into the body when used as a topical solution as opposed to an oral supplement. Therefore shampoos and creams offering biotin as a topical additive maybe of little real value, as a sufficient amount of the vitamin may not be able to be absorbed into the body.
It should be noted that herbal hair loss formulations alone might produce limited results. For the best hair re-growth potential quality formulations include the only non- prescription medical ingredient clinically shown and FDA approved to stop hair loss and promote re-growth.
If your interested in learning more about quality natural herbal/medical formulation I’ve found to show the most promise for real hair growth supported by a solid company visit my website below today.
Most people don’t realize this but biotin can be used to treat hair loss, you probably have never heard of biotin I know I hadn’t, but people all over the world are using biotin for hair loss everyday.
Information about the Author:
Hair Loss Articles: http://www.article-buzz.com