Posts Tagged ‘Proper Nutrients’
Hair loss is a common medical problem. Millions of people all over the world are putting their efforts to stop their hair loss. How ever, most of them did not spend a couple of minutes learning what the reasons behind their hair loss are and how to handle this problem properly. Read this article to learn the basics about hair, hair loss and hair loss treatments.
One important fact to know is that an average scalp has about 150,000 hair follicles and hairs, in them more than 90% of them grow continuously. Hairs arise from these hair follicles that are present in the scalp. When these scalp pores (hair follicles) gets blocked, it leads to hair fall or growth of bad textured hairs.
Causes of Hair Loss
There may be many reasons behind hair loss. So it’s tough to list all of them here. This article will tell you only the major causes which are normally seen.
Hormonal Imbalance- One major cause of hair loss may be the hormonal imbalance brought on by something like a thyroid disease. Correcting a hormonal imbalance like the excess of androgens or estrogens could cause hair loss.
Genetic- Another big cause of hair loss is the genes being passed on from generation to generation.
Pregnancy- Many women begin to lose hairs a few months after pregnancy due to the imbalance in their hormones. This is usually cured on its own several months after the hormones return to normal.
Long Illness- Another common causes of hair loss is a long illness or a very stressful period of family strife. Stress can cause many problems with your body with one being the excessive loss of hair.
Infections- Certain types of fungal infections or degenerative diseases can also cause hair loss. To overcome the fungal infections that cause hair loss, you need to purchase an anti-fungal shampoo or lotion.
Poor diet- Lack of vitamins and minerals in your diet also leads to hair loss. You diet should contain proper nutrients to help you hairs grow healthy and keeps them strong.
Diet to Prevent and Cure Hair Loss
Protein is a vital food element required by all human beings and serves to the body in many ways. Natural sources of protein are milk, buttermilk, yogurt, soyabean, eggs, cheese, meat and fish. Normally 60 grams is required for women, between 80 to 90 grams for men and 80 to 100 grams of protein for adolescent boys and girls.
Hair problems like falling of hairs and premature graying of hairs may be caused by deficiency of some of B Vitamins, iron, copper and iodine.
A well balanced diet containing an adequate quantity of vegetable seeds, nuts green leafy vegetables, fresh fruits, egg and milk should taken when a person tends to lose hair.
Prevent Hair Loss through Scalp Massage
An effective method to prevent hair fall and to promote hair growth is scalp massage. It’s easy, safe and free from side effects. Massage your scalp regularly for 5 to 10 minutes. Massage gently with the help of your finger tips. One thing should always be kept in mind that never massages your wet hairs. Allow it to dry by itself or blow it dry.
Scalp massage improves the blood circulation of the scalp thereby supporting the proper nutrition to the scalp. Secondly it helps in getting rid of dead cells and improves the hygiene of scalp and hairs. These methods in turn help in supplying nutrition to the hair follicles and leads to hair grown. Massage also helps in opening blocked scalp pores (hair follicles) and thus promoting hair growth.
Though massage is very essential to achieve hair growth but the massage should be done with the help of some nutrient and supplement that are essential for hair growth. These can be hair oils, hair creams and hair packs etc.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Hair loss is a common problem seen today. In this article we will discuss hair loss causes and prevention.
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You will experience excess hair loss at some point in your life. When this happens you may become terrified at losing your good hair. So before this happens you can take some precautions to prevent hair loss so that your hair does not fall out rapidly. It is common to lose between up to 100 hair strands everyday, but beyond that it is not. Hair loss can occur at any age for men, women, or children.
When you have rapid hair loss, then you know that something has changed in your chemical make up. You may have developed a disease, have excess stress, or have a diet that lacks the proper nutrients for good health. But in instances when you seem to lose more hair than necessary, then it time to determine why this has happened. To prevent hair loss to continue, you many have to go to the doctor or have some blood tests to determine your chemical make up.
One of the main reasons that I have seen people lose hair rapidly is because of stress. Stress is really a number one killer creating many diseases that become terminal. But what stress does is to use up a lot of minerals and vitamins that the body needs for good health.
The first place minerals and vitamins are taken is from the hair. Stress uses up nutrients so that none go to nourish your hair. The result is your hair loses strength and starts to fall out.
So if you have a stressful job or are having a lot of personal problems, then start doing the following so that you maintain some level of health and so that you can prevent hair loss.
1. Take a good supplement of the B vitamins like B100. Use the B’s that are balanced. Take them during or after your meal. Taking them with no food in your stomach can give you a stomach ache or make you feel nausea. Stress uses up a lot of B vitamins
2. Use a mineral supplement to feed your hair with minerals. Minerals are used by your hair for strength and health. Use minerals that are chelated, which means they are tied to an amino acid, which allow minerals to be better absorbed through your intestines.
3. Use a natural shampoo which is free of various chemical. These un-natural chemical weaken your hair roots and also get into your blood and weaken your immune system. A weak immune system reduces your overall health causes body weakness. This affects your hair and makes it more susceptible to hair falling.
Once you lose your hair or lose a lot of hair, it difficult to get it back unless you take action right away. Waiting for months before you take action can lessen the chances of you recovering your hair. Take measures to prevent hair loss and your will be rewarded with plenty of hair.
For women that experience excess hair loss, here are a few tips:
1. Go easy on brushing your hair. Pulling on your weak hair will cause more hair loss. Waiting until you hair gets strong before you brush more vigorously.
2. Use oils such as jojoba oil to help clean out your pores or massage aloe vera gel into your scalp to strengthen and clean out your hair roots.
3. Drink 3-4 glasses of water to remove toxins that build up in your hair roots. Avoid those drinks that have sugar. Sugar uses up minerals that are needed by your hair for growth. You can drink juices but try to drink fresh juices that have pulp to minimize the effects of the juice sugar.
There you have tips for both men and women to prevent hair loss. Regardless of what is causing your hair loss these tips will help you minimize the loss. Stress and illness use up a lot minerals and vitamins and your hair will suffer when you have these conditions. So it is up to you to replace these nutrients to prevent hair loss.
Everyone will experience hair loss. Some of you will have it before you want and others will have it when it is no longer important to you. As a young person, when you see your hair falling out it can be devastating. Here are some tips on how you can delay your hair lost no matter what age you are now.
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