Posts Tagged ‘Lukewarm Water’
Good hair care treatment can help prevent hair loss. Following a good hair care regime can help improve hair quality while adding volume and strength to dull, brittle or damaged hair.
Are you worried about losing your hair and believe that nothing can be done about your thinning hairline? Well, there is a lot that can be done to prevent hair loss as well as to add volume to your receding hairline.
First and foremost, the most important step towards hair care treatment starts with:
Scalp Massage
Everybody is familiar with this advice that is as old as the hills, but has to be applied seriously and regularly in order to have the desired benefits. A good massage on your scalp can really work wonders for you. This is because it greatly stimulates your hair follicles as well as cleaning out sterile oil glands. This would be extremely beneficial for the health and growth of your hair, as well as resulting in a healthier scalp. Medical science has proved this fact, a healthy scalp in every aspect means stronger and healthier hair.
Hair wash
In order to prevent hair loss or to treat dull or falling hair, medical scientists have greatly advised proper hair care regime and most importantly the correct way to wash your hair. This includes the following steps:
– First of all, the most important thing required for proper hair washing is to choose the shampoo that suits your hair type, as well as your scalp condition. If you are suffering from severe hair loss, then choose a correct hair loss shampoo, either herbal or medicated. Using a good hair loss shampoo will effectively help remove the layers of oil accumulated in the hair and will greatly condition your hair. If you follow this technique, you will be sure to improve your hair condition, gradually but effectively.
– When washing your hair in the winter, you should always use lukewarm water, possibly using cold water to rinse the ends. This means that you must avoid using hot water on your hair.
– Another significant step is the avoidance of using large quantities of shampoo on your hair. Doctors have advised the usage of a twenty cent coin-size quantity of shampoo.
– When washing your hair, remember not to use your fingernails for scratching the scalp, use your fingers for gently massaging your scalp instead.
– It is also important to ensure that you rinse the shampoo off the hair completely so that no chemicals are left on the scalp, which can cause blockages of the pores and hair loss.
– It is advisable to apply conditioner only to the ends of your hair and never onto the scalp.
– Another significant point to be followed is that you should not use a hair dryer on the hair. Blow drying very often results in increased hair loss.
If you follow all of the above steps of hair treatment and hair care it can help to prevent any further hair loss, as well as adding volume, shine and strength to your dull or damaged hair.
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Causes of hair loss
The causes of hair loss may be many. Very often some internal malady may be the root cause. This needs to be ascertained. Bringing into effect the proper preventive treatments can stop hair loss even before it begins by detecting the symptoms. Diseases like lupus or diabetes are a cause for hair loss. The hair loss serves as an early indication of the disease. The hair loss gets treated alongside the treatment of the disease.
Hair loss can also be the side effect of certain medication. When the administration of such medicines producing hair loss is discontinued the hair loss also stops.
Tips for Healthy Hair
1. Avoid over consumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible.
2. Same with alcohol and tobacco, also contributing causes of hair loss and dandruff.
3. Try headstands–or any position lowering your head below your body–several times daily (15 minutes each time).
4. Massage your scalp by hand, or with an electric vibrator.
5. Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots.
6. Get sufficient sleep. Like a healthy body, healthy hair too needs a good night’s sleep.
7. if you are dieting, you should be taking a multivitamin supplement. There are even supplements specifically designed for healthy hair (such as Nature’s Bounty Vitamins for Hair(tm)).
8. Medications that can cause hair loss include Vitamin A, certain antidepressants, testosterone products, beta blockers, certain cholesterol-lowering agents, and chemotherapy.
9. The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.
10. Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
11. Wearing you hair up or pulling up your hair in to tight pony tails is bad. Even barrettes can have an effect on your hair health and growth. Avoid using any restrictions on your scalp. Try to keep you hair as free as possible. The mechanical action can result in hair loss, hair is plucked out the skin leaving the bald patches. The condition is known as traction alopecia and trichotillomania.
12. Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
13. Pollution of environment, chemical effects of inorganic fertilizers and insecticides in the food and consumption of contaminated drinking water is indirectly responsible for the problem.
14. Because of too much awareness with regard to beauty, hair and fashion sometimes people treat the hair in an unwanted and unhealthy manner which may also be blamed for hair loss.
15. Anti oxidants which may be obtained from fresh vegetables or fruits or from medicines may be taken, of course, after consultation and under supervision of a medical professional.
Causes of hair loss The causes of hair loss may be many. Very often some internal malady may be the root cause. This needs to be ascertained. Bringing into effect the proper preventive treatments can stop hair loss even before it begins by detecting the symptoms. Diseases like lupus or diabetes are a cause for hair loss. The hair loss serves as an early indication of the disease. The hair loss gets treated alongside the treatment of the disease.
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Soap Nuts can be used for more than just laundering clothes. They can be used by men and women alike who are suffering from hair loss. Ayurvedic medicine, practiced mainly in India and Sri Lanka, promotes a way of lifeto prevent hair loss, rather than just occasional treatments. Soap Nuts, which are grown in India and Nepal, are used in Ayurvedic medicine, and have been used for centuries to help against hair loss and dandruff. It is crucial though, to treat the whole body instead of just the symptom of hair loss. According to the American Academy of Dermatology, female hair loss, affects some 30 million women in the United States — with some forms of loss occurring at earlier ages, and being seen in increasing numbers.
Ayurvedic medicine states the following conditions as beneficial for healthy and plentiful hair:
The scalp must be kept cool, so protection from the sun and washing in cold or lukewarm water are paramount.
Balanced diets and proper nutrition are key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
Sesame oil or coconut oil should be applied to the scalp to nourish, lubricate and strengthen the roots, thus improving circulation to the head.
What Causes Hair Loss?
The follicles in hair derive from a protein called keratin. It is normal to lose from 50 to 100 hairs per day, but more than that may be cause for worry. There are many causes of hair loss, and they can be different for men and women.
Genetics: Most genetic hair loss is found in men, but occasionally it is seen in women. This type of hair loss is inherited through the genes of one’s mother, causing the hair follicles to stop producing hair much earlier than they should.
Illnesses and Medications: Most endocrine conditions such as lupus, uncontrolled diabetes, Poly Cystic Ovarian Syndrome and thyroid conditions can cause hair loss due to the stress they put on the body and the imbalance of hormones.
Medications: Certain medications can cause hair loss as a side effect. Birth control pills, lithium (used to treat bi-polar disorder), iostretinoin (used for acne) and of course, chemotherapy drugs can cause major hair loss.
Hair Treatments and Styling: Getting your hair dyed, permed, straightened or highlighted puts stress on the hair shaft and can cause it to break off or fall out temporarily. Wearing your hair pulled back very tightly can also cause permanent baldness around the temples or where there is tension of the hair.
Poor Nutrition: Poor eating habits can also cause hair loss. This is why people with eating disorders often have thin, brittle hair which falls out easily. It is essential to have a balanced diet and get the proper amounts of vitamins, minerals, proteins and fat. When the body is majorly lacking nutrients, the hair will not grow and will look limp and dull.
Disruption of the Hair Growth Cycle: Any major life event, such as childbirth, surgery or trauma, may alter the hair growth cycle.
How Can Soap Nuts Help?
Soap Nuts are a gentle and effective chemical-free cleanser, and as a liquid, can be used as a purifying shampoo. To make the liquid, add 6-8 whole shells to 6cups water, boil and then simmer for 30 minutes. Strain the nuts and pour into an appropriate container. Use this liquid as you would your regular shampoo. Pour a 1:1 solution of vinegar and water in a spray bottle, and use as conditioner. Rinse well and dry as usual. Continue using Soap Nuts as your shampoo and you should see visible results within a few months.
Remember that you should take a complete approach to your health and focus not just on the symptom of hair loss.
Soap Nuts can be used for more than just laundering clothes. They can be used by men and women alike who are suffering from hair loss.
Information about the Author:
Hair Loss Articles: http://www.article-buzz.com