Posts Tagged ‘Essential Fatty Acids’
Diet plays an important role in the growth and maintenance of healthy hair. A shiny mane is depended up on the quality and the quantity of nutrition. The lack of any nutrient can cause hair problems. A high protein diet rich in vitamin B, A, C, D and E along with the essential fatty acids also plays a vital role in maintaining the health of hair. Yogurt, cheese, meat, liver, fish, green vegetables, butter, broccoli, tofu etc. are great for beautiful hair. You can also include various vitamins and supplements in the diet along with a cod liver oil capsule. Exercise and adequate amount of rest also help enhance the hair texture and add volume. Exercise attributes to proper blood flow and sleep promotes the overall health of the body.
Hair is made up of hard protein called keratin. In this aspect, vitamins play great role to improve lost or decayed hair. Apart from the hereditary causes, hair loss occurs when the diet is inadequate in the B vitamins – especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. These B vitamins, particularly B5 (pantothenic acid and B3 (niacin), are key nutrients important for hair growth.
It is the deficiency of B vitamins (especially B6, biotin, inositol and folic acid) in your diet that lead to hair loss. The body needs plenty of vitamins for promoting health fitness, but there are some specific natural vitamins for hair growth like B5 (pantothenic acid and B3 (niacin).
For women, thinning hair or hair loss can be a sign of a problem in the gastrointestinal tract. It could be a sign of insufficient stomach acids; It could also mean a deficiency of protein, zinc and other nutrients. Taking two acidophilus tablets after or between meals (four to six tablets per day) for two months will help.
One key factor in maintaining a growing protein on a part of your biological body is obvious: you must maintain a healthy diet. Although certain factors have been definitely identified as contributors to hair loss, you must keep in mind that hair is part of the complete biological system of the human body. Being a system, dysfunctions in one part of the system can contribute to dysfunctions in other parts; chain reactions occur when one part of the body malfunctions, causing other parts within the system to falter. To maintain optimum health, it is best to maintain a healthy diet and regular exercise regimen.
The essential amino acids are found to control the thinning and thickening of hair. In various laboratory tests, rats fed on diet deficient in magnesium, they lost their hair in bunches. The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless. This shows that thinning of hair in human being also caused due to the deficiency of these essential elements, Be sure your diets contain all these useful B-vitamins to control your thinning hair.
Men deficient in vitamin B6 often lose hair. When they are deficient in folic acid, some men became completely bald. But the normal intake of these vitamins could restore the hair in its normal way. However, excessive doses of vitamin A (100,000 IU or more daily) for a long period of time may trigger hair loss, but stopping the vitamin A will reverse the problem.
Essential fatty acids which are found abundantly in flaxseed oil, primrose oil, and salmon oil are key nutrients that make hair glow and healthy. These elements prevent dryness and brittleness in the hair.
To foster a healthy and good growth hair, it is essential to consume proper amount of all B-Vitamins. Our daily foods rich in B-vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. It is recommended to take a vitamin B-complex and supplement it for healthy hair texture.
The hair is comprised mostly of protein. To encourage hair growth, adhere to a diet rich in protein. A recommended diet for this purpose includes calves liver, brewer’s yeast, wheat germ, and two tablespoons of granulated lecithin. Along with protein, these foods are also high in B vitamins, an important nutrient for hair.
European studies have found that soy protein reinforces hair and stimulates its growth. In one study, The hair growth increased by 15 percent. Tofu and soy milk are good sources of soy protein. Other good sources of protein are: low-fat cheese, eggs, fish, beans, brewer’s yeast and yogurt.
Diet plays an important role in the growth and maintenance of healthy hair. A shiny mane is depended up on the quality and the quantity of nutrition. The lack of any nutrient can cause hair problems. A high protein diet rich in vitamin B, A, C, D and E along with the essential fatty acids also plays a vital role in maintaining the health of hair.
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Hair Loss Articles: http://www.article-buzz.com
Causes of hair loss
The causes of hair loss may be many. Very often some internal malady may be the root cause. This needs to be ascertained. Bringing into effect the proper preventive treatments can stop hair loss even before it begins by detecting the symptoms. Diseases like lupus or diabetes are a cause for hair loss. The hair loss serves as an early indication of the disease. The hair loss gets treated alongside the treatment of the disease.
Hair loss can also be the side effect of certain medication. When the administration of such medicines producing hair loss is discontinued the hair loss also stops.
Tips for Healthy Hair
1. Avoid over consumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible.
2. Same with alcohol and tobacco, also contributing causes of hair loss and dandruff.
3. Try headstands–or any position lowering your head below your body–several times daily (15 minutes each time).
4. Massage your scalp by hand, or with an electric vibrator.
5. Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots.
6. Get sufficient sleep. Like a healthy body, healthy hair too needs a good night’s sleep.
7. if you are dieting, you should be taking a multivitamin supplement. There are even supplements specifically designed for healthy hair (such as Nature’s Bounty Vitamins for Hair(tm)).
8. Medications that can cause hair loss include Vitamin A, certain antidepressants, testosterone products, beta blockers, certain cholesterol-lowering agents, and chemotherapy.
9. The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.
10. Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
11. Wearing you hair up or pulling up your hair in to tight pony tails is bad. Even barrettes can have an effect on your hair health and growth. Avoid using any restrictions on your scalp. Try to keep you hair as free as possible. The mechanical action can result in hair loss, hair is plucked out the skin leaving the bald patches. The condition is known as traction alopecia and trichotillomania.
12. Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
13. Pollution of environment, chemical effects of inorganic fertilizers and insecticides in the food and consumption of contaminated drinking water is indirectly responsible for the problem.
14. Because of too much awareness with regard to beauty, hair and fashion sometimes people treat the hair in an unwanted and unhealthy manner which may also be blamed for hair loss.
15. Anti oxidants which may be obtained from fresh vegetables or fruits or from medicines may be taken, of course, after consultation and under supervision of a medical professional.
Causes of hair loss The causes of hair loss may be many. Very often some internal malady may be the root cause. This needs to be ascertained. Bringing into effect the proper preventive treatments can stop hair loss even before it begins by detecting the symptoms. Diseases like lupus or diabetes are a cause for hair loss. The hair loss serves as an early indication of the disease. The hair loss gets treated alongside the treatment of the disease.
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Hair Loss Articles: http://www.article-buzz.com
Soap Nuts can be used for more than just laundering clothes. They can be used by men and women alike who are suffering from hair loss. Ayurvedic medicine, practiced mainly in India and Sri Lanka, promotes a way of lifeto prevent hair loss, rather than just occasional treatments. Soap Nuts, which are grown in India and Nepal, are used in Ayurvedic medicine, and have been used for centuries to help against hair loss and dandruff. It is crucial though, to treat the whole body instead of just the symptom of hair loss. According to the American Academy of Dermatology, female hair loss, affects some 30 million women in the United States — with some forms of loss occurring at earlier ages, and being seen in increasing numbers.
Ayurvedic medicine states the following conditions as beneficial for healthy and plentiful hair:
The scalp must be kept cool, so protection from the sun and washing in cold or lukewarm water are paramount.
Balanced diets and proper nutrition are key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
Sesame oil or coconut oil should be applied to the scalp to nourish, lubricate and strengthen the roots, thus improving circulation to the head.
What Causes Hair Loss?
The follicles in hair derive from a protein called keratin. It is normal to lose from 50 to 100 hairs per day, but more than that may be cause for worry. There are many causes of hair loss, and they can be different for men and women.
Genetics: Most genetic hair loss is found in men, but occasionally it is seen in women. This type of hair loss is inherited through the genes of one’s mother, causing the hair follicles to stop producing hair much earlier than they should.
Illnesses and Medications: Most endocrine conditions such as lupus, uncontrolled diabetes, Poly Cystic Ovarian Syndrome and thyroid conditions can cause hair loss due to the stress they put on the body and the imbalance of hormones.
Medications: Certain medications can cause hair loss as a side effect. Birth control pills, lithium (used to treat bi-polar disorder), iostretinoin (used for acne) and of course, chemotherapy drugs can cause major hair loss.
Hair Treatments and Styling: Getting your hair dyed, permed, straightened or highlighted puts stress on the hair shaft and can cause it to break off or fall out temporarily. Wearing your hair pulled back very tightly can also cause permanent baldness around the temples or where there is tension of the hair.
Poor Nutrition: Poor eating habits can also cause hair loss. This is why people with eating disorders often have thin, brittle hair which falls out easily. It is essential to have a balanced diet and get the proper amounts of vitamins, minerals, proteins and fat. When the body is majorly lacking nutrients, the hair will not grow and will look limp and dull.
Disruption of the Hair Growth Cycle: Any major life event, such as childbirth, surgery or trauma, may alter the hair growth cycle.
How Can Soap Nuts Help?
Soap Nuts are a gentle and effective chemical-free cleanser, and as a liquid, can be used as a purifying shampoo. To make the liquid, add 6-8 whole shells to 6cups water, boil and then simmer for 30 minutes. Strain the nuts and pour into an appropriate container. Use this liquid as you would your regular shampoo. Pour a 1:1 solution of vinegar and water in a spray bottle, and use as conditioner. Rinse well and dry as usual. Continue using Soap Nuts as your shampoo and you should see visible results within a few months.
Remember that you should take a complete approach to your health and focus not just on the symptom of hair loss.
Soap Nuts can be used for more than just laundering clothes. They can be used by men and women alike who are suffering from hair loss.
Information about the Author:
Hair Loss Articles: http://www.article-buzz.com