There are a number of foods and substances to avoid and limit the intake of for the purpose of avoiding hair loss.

Substances such as alcohol, caffeine, sugar and nicotine can deplete the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are also linked to increased DHT levels and their consumption should be limited. Additionally, common table salt has been linked to hair loss. And the average diet provides the recommended amount of sodium intake; therefore, salt should never be added to food. However, when using salt for seasoning during cooking, be sure to use salt with Iodine being that it is a nutrient that is vital to hair growth as well, unless you are a regular consumer of seafood, which contains high levels of Iodine.

Toxemia can cause a great deal of dysfunction in the body’s systems, including hair-loss related illnesses such as eczema, psoriasis, seborrhea and possibly several others. It is vital for one to cleanse the body of impurities in order to maintain a healthy system and avoid such illnesses, as there are no cure for these illnesses beyond cleansing and the maintenance of a healthy diet to allow the body to heal itself. Regular cleansing should include a diet rich in fiber as mentioned earlier, and the use of added fiber such as provided by consuming psyllium husk as a bulking agent along with laxative agents. More is discussed under the section Natural Hair Loss Remedies.

Although hair loss can be caused by many other variables, lack of proper nutrition will assuredly cause hair loss in many people. Fortunately, adopting a proper diet that includes the above nutrients can reverse hair loss caused by malnutrition. One thing for certain, regardless of whether your hair loss was caused by malnutrition or not, adopting a healthier diet will help the function of other areas of the body.

There are a number of foods to seek outin order to minimise and stop hair loss.

In Western society, hair loss – especially male pattern hair loss – is fodder for jokes, unless the hair loss is a result of chemotherapy or other medical treatments. If you’re suffering from situational baldness or male/female pattern baldness, you may laugh about it among your friends. Chances are, however, that you’re crying about it in privacy. But by no means are you alone. Fortunately, there are many natural remedies to relieve hair loss and the personal embarrassment that results from it.

We can blame the typical Australian diet for yet another unfavorable thing: Hair loss. Australia’s high-fat, high-animal protein and high-salt diet damages the kidneys and creates acidic blood, thereby leading to hair loss, according to Paul Pitchford’s Healing with Whole Foods and Janet Zand’s, Allan N. Spreen’s and James B. LaValle’s Smart Medicine for Healthier Living. The typical American diet is also usually low in vitamins. This lifestyle leads to vitamin deficiency, which is another cause of hair loss. And thanks to the globalization of fast food chains and the American diet, we’re exporting hair loss overseas.

If your diet is relatively healthy, you may have to scrutinize other potential causes and use the process of elimination to determine the cause of your hair loss. For example, do you dye your hair or treat it with other chemicals? According to Bill Gottlieb’s Alternative Cures, these treatments may be thinning your hair. Similarly, have you been experiencing a lot of stress in your life? Stress may literally be making you pull your hair out.

If you’re a woman: Are you pregnant, menopausal or on birth control pills? These are three big factors in female hair loss. Hormone imbalance is arguably the most common cause of hair loss in females. Pregnancy, menopause and sometimes birth control pills can create hormone shifts, according to The Doctor’s Book of Home Remedies for Women. In fact, according to Dr. Neal Barnard’s Eat Right, Live Longer, “Childbirth almost always causes some degree of temporary hair loss, sometimes occurring after a delay of a few months… In other animals, this has a useful function; rabbits, for example, line their nests with shed hairs. Humans have less use for it.” So unless you’re intent on finding new ways to decorate your baby’s room, you’re just going to have to wait out the temporary hair loss. Excessive dieting also causes hormone shifts. Hair loss is thus one of the major symptoms of anorexia and bulimia.

If your hair loss is caused by a controllable factor, such as using chemical hair dyes, then by all means, change your behavior. Take vitamin supplements, stop dying your hair, change your shampoo or choose a different method of birth control. On the other hand, hair loss could also be genetic. No, you can’t alter your genes yet. But you can rely on natural medicines to help counteract an inherited hair loss trait. Vitamin E, Golden Maidenhair (found in a tea shampoo), red sage extracts (also found in some shampoos) and formulas that mix turmeric with horsetail or oat straw are all found to prevent or slow the process of hair loss. Additionally, eating a diet high in fruits and vegetables and low in starch may slow down the hair loss process, according to Arthur C. Upton in Staying Healthy in a Risky Environment. The average human sheds between 50 and 100 hair strands every day. If you’re shedding more than that, you don’t have to accept it as a burden you must bear. A little lifestyle change goes a long way to stop hair loss. If your parents or grandparents exhibit hair loss, you’re not doomed, but you do have an even greater need to watch your diet and use herbal remedies. If you do start losing your hair, however, handling it well can make all the difference between hair loss becoming a source of embarrassment or a fashion statement.

Avoid consuming excessive amounts of animal fats, animal proteins, and salt. This may help delay hair loss in men prone to male pattern baldness.

Acute deficiency may cause hair loss or thinning, dermatitis, and decreased growth. Both poor appetite and digestion are also experienced by adults with zinc deficiency. Loss of taste sensation may occur, as can brittleness of the nails or white spots on the nails, termed leukonykia. These and most other symptoms can be corrected with supplemental zinc. Sulfur may be helpful as well. Skin rashes, dry skin, and delayed healing of skin wounds or ulcers may result from zinc deficiency, and stretch marks, called striae, are also produced by this condition. Zinc and copper are both needed for cross-linking of collagen, and when they are low, the skin tissue may break down.

If you are experiencing hair loss, have a hair analysis done to uncover any nutritional deficiencies or toxic metal contamination. As hair is formed, available minerals and amino acids circulating in the blood are laid down in the hair. A hair analysis can therefore provide a picture of your mineral status and pick up any exposure to toxic metals. You should also consult your physician to check for an underlying health problem, such as hypothyroidism or infection.

For men, Dr. Klaper says that a low-fat diet may help slow down the balding process. “On some level, male pattern baldness might be tied to increased testosterone levels during puberty, which are often the result of a high-fat diet or eating too many animal products,” says Dr. Klaper. “If you look at Japan, male pattern baldness was almost unheard of prior to World War II. The Japanese diet is now far more fatty and Westernized, and Japanese men are going bald everywhere. It’s clear that a high-fat, meat-based diet raises testosterone levels, and that may adversely affect hair follicles. I’m not sure eating low-fat foods will stop hair loss, but it might slow it down.”

Nutrition can bew a major factor in hair loss for both men and women. There are a number of foods and substances to avoid as well as a number of vitamins and minerals that will assist the handling of hair loss in both men and women.

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Hair loss affects up to 80% of men and 50% of women, and in most cases androgenetic alopecia is to blame. This article explains how Skull Expansion is the true cause of hair loss and why the conventional reasons given to explain it are wrong!

There’s no doubt that male sex hormones (androgens) somehow cause hair loss in those with the genetic predisposition towards it. Furthermore, dihydrotestosterone (DHT) is the androgen directly linked to this process.

However, genetics and male sex hormones do not fully explain the exact mechanism that will cause hair loss to start. That’s because they can’t answer the following questions:

Q1. Why do some people lose hair from the front (receding temples), the back (a bald patch), or both these regions of the scalp?

Q2. Why is it that hair can fall faster in one region of the scalp than it does in the other, and start at different times in a person’s life? (E.g., about 20% of men start losing their hair at puberty but most don’t start until they’re much older).

Q3. How can DHT be linked to both hair loss and hair growth? (DHT will, during puberty, stimulate hair to grow in other parts of the body).

These are all very relevant questions about the hair loss process. So, it’s important that complete and accurate answers are given before any theory can be acknowledged as the true underlying cause of androgenetic alopecia.

It now seems more likely that the actual mechanism that causes this type of hair loss is Skull Expansion. Here’s a very brief explanation of how this process causes genetic hair loss:

When you’re growing up into an adult, your skeleton obviously gets bigger and bigger. This, of course, includes the skull, which not only grows in size but also changes shape.

Once you reach adulthood, this process (called bone remodelling and resorption) then continues throughout life. For some, this simply involves maintenance of the bones (i.e., keeping them strong and healthy). But, for those who suffer hair loss, this process will cause the frontal and parietal bones of the skull to grow.

This is Skull Expansion, and is the direct cause of hair loss within the male pattern baldness (MPB) region of the scalp.

The genetic link to male pattern baldness is due to the skull shape you inherit. Different skull shapes will have different growth potential (this simply means that the predisposition towards Skull Expansion will vary). The extent to which you lose hair is directly related to the extent to which your skull will expand. Obviously this means that greater Skull Expansion will cause more hair loss.

Only Skull Expansion can provide answers to all of those earlier questions:

A1. Hair loss at the front is caused by Skull Expansion of the frontal bone. A bald patch at the back is caused by Skull Expansion of the parietal bones. And hair loss at the front and back of the scalp simultaneously, is caused by Skull Expansion of both frontal and parietal bones.
A2. The different rates of hair loss between the front and back of the scalp depend upon the skull shape you inherit and its growth potential. That’s why your hair loss could start as early as puberty or much later on in life.

A3. DHT can stimulate hair growth, but it also encourages bone growth. Androgens like DHT are steroid hormones which have an anabolic effect on bone formation (i.e., they make it grow!) DHT causes Skull Expansion, which then causes hair loss to start.

So, now you know that the true cause of genetic hair loss is Skull Expansion. And, should you be in any doubt, why not simply contact a hair specialist, ask those questions, and see what answers you get!

For further illustrated details about the Skull Expansion process, visit www.top-hair-loss-remedy.com/hair-loss.html

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Hair loss affects up to 80% of men and 50% of women, and in most cases androgenetic alopecia is to blame. This article explains how Skull Expansion is the true cause of hair loss and why the conventional reasons given to explain it are wrong!

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Is hair loss really THAT normal? Hair loss is normal if the hair cycle is going smoothly but if it is disrupted by some factors, it will already be abnormal. Alopecia or baldness is a condition that has no cure. What you can get in the market are only remedies; products and solutions that can prevent further hair loss. In order to discover the right treatment that is suited to your condition, you must understand the cause of hair loss.

The hair cycle is divided into phases; the prominent phases are the dormant and growing phase. When your hair is already in the dormant phase, it will eventually fall off after some time. After the hair falls off, a new hair will grow. Every day, you shed approximately 1000 strands of hair. This is but normal but if new hair doesn’t grow back, you definitely have a problem.

Hair loss can happen to anyone, men and women, young and old. There are various causes of hair loss and it differs from one person to another. In order to discover the cause of your hair loss, you must consult a doctor. For information purposes, here are some of the major causes of hair loss. Familiarize yourself with the causes and if you experience any one of the causes, visit your family doctor immediately.

• Infection

Topical medications can be used if the cause of your hair loss is an infection. Only a licensed doctor can tell if the hair loss is caused by an infection, so don’t disregard your problem.

• Hormones

Pattern baldness is caused by hormones and this can happen to both men and women. If there is a change in the androgen or estrogen levels, hair loss can set in. An under-active or over-active thyroid gland may also be the cause of hair loss. In order to correct the hormonal imbalance, the doctor may give you steroid or hormone injections.

• Illness

If you have a prolonged illness, hair loss may be an effect. Even major surgery and stress can lead to hair loss. This only means that hair loss may be an indication of a certain health condition or illness. You can’t prevent hair loss if the illness is left uncured.

• Pregnancy

For women who have just given birth, you may be able to notice hair loss after three to four months of giving birth. Pregnancy is a period wherein hormonal changes take place in high levels. This is only temporary and new hair will grow back again. Styling your hair more often can correct the hair thinning.

• Medicines

Anticoagulants are medicines that can be the reason of your hair loss. If you’re taking pills, antidepressants, and excessive vitamin A, then you may suffer from hair loss. If you have cancer and gout and you’re undergoing a series of treatments, hair loss may be a side effect.

It pays to familiarize yourself with the causes of hair loss. Treat it as a warning sign so that you can act on the problem immediately and maintain your beautiful hair. Well of course, as you age its but normal to experience thinning of hair. That’s part of life and all you can do is to live with it. Know the true cause of hair loss and use the appropriate remedy or treatment to maintain your existing hair, and probably grow some hair back.

It pays to familiarize yourself with the causes of hair loss. Treat it as a warning sign so that you can act on the problem immediately and maintain your beautiful hair.

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We have a lot of hair if not million of them is found in the scalp. It is said that the natural crown of our beauty is our hair especially with women. But what if you are already beginning to lose that crown? Is hair loss normal?

Hair Loss and Growth

Before we could understand hair loss, we should fist know how our hair grows. For two to six years, our hair grows. That is a normal cycle. In that cycle, hair grows approximately one centimeter a month. In the scalp about 90 percent of the hair is in an active phase or are growing while the remaining 10 percent is resting. After about two to three months, that 10 percent starts to fall. But there is nothing to worry because normally, new hair grows and replace their places in the scalp.

Hair loss is normal. It is part of the cycle and everyday is a part of it; as such a person could lose a portion of his or her hair everyday. Moreover, hair loss is a phenomenon experienced by all people, women and men alike, regardless of age and race. However, there are people that experience excessive hair loss aside from their normal hair growth and loss cycle.

Causes of Excessive Hair Loss

There are so many things that could cause excessive hair loss. A major illness like cancer or a surgery can cause a large amount of hair to fall. However, this is temporary. After recovery from the stress of the illness, the hair growth cycle could be restored to normal.

Hormonal imbalances like in the thyroid gland can also cause excessive hair loss. An overactive or inactive thyroid can cause your hair fall. Also the imbalances in the female hormone estrogen and male hormone androgen are also known to be causes of hair loss. It is only when the imbalances are corrected that the hair loss may stop.

Another cause that is still related to hormonal imbalances is experienced by women after giving birth. During pregnancy, the body produces hormones that keep the hair of the mother from falling and disturbs the cycle. However, three months after child birth, the cycle goes back to normal.

Some medicines like anticoagulants, birth control pills antidepressants and excessive vitamin A can also call massive hair fall. Fungal infections in the scalp are also one cause; though it is not proven that dandruff, a scalp ailment cause by fungi, is directly related to hair fall.

Improper Care of Hair

Hair loss is also affected with the improper care of hair of an individual. Wearing ponytails, cornrows, or tight rollers can cause a type of hair fall called traction alopecia. In this case, the hairs are pulled and losses their strength. It is only when the pulling is stopped that the excessive fall will discontinue and the hair grows normally. Also, the use of chemicals on the hair is one of the causes of hair fall. These chemicals cause the scalp to swell thus inflaming the hair follicles and scarring the scalp.

Hair Loss to Baldness

Hair loss can lead to permanent baldness if not treated properly. Men lose more hair than women that is why the term common baldness usually means male-pattern baldness. This type of hair loss in men is usually affected by genes and is inherited. The most common is in receding hairline from the top of the head. In women, female-pattern baldness is characterized by thinner hair over time in the entire scalp.

Treatment for Excessive Hair Loss

Science and technology have already developed a lot of treatment for hair loss. There are shampoos specifically designed to control hair fall. For the male and female pattern hair loss, there are prescribed drugs or medication to control the hormones that causes it.

Other measures like hair implants, surgery and laser treatments could also be done to reverse the effect of hair loss.

We have a lot of hair if not million of them is found in the scalp. It is said that the natural crown of our beauty is our hair especially with women. But what if you are already beginning to lose that crown? Is hair loss normal?

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Hair Loss Articles: http://www.article-buzz.com