Archive for March 12th, 2010
INTRODUCTION:
Biotin is a member of vitamin B family; it is also called as Vitamin H or B7. The process of metabolism, the constructive and destructive breakdown of nutrients, is vital for the functioning of human body. Due to these various types of metabolic reactions energy is constantly produced and consumed inside the body. Biotin not only assists in the metabolic reactions, but also helps to maintain a steady level of blood sugar. It is also used for the strengthening of hairs and nails.
FOOD WITH BIOTIN:
Foods that are considered as good dietary source of biotin include brewer’s yeast, nutritional yeast, whole grains, nuts, egg yolks, sardines, legumes, liver, bananas, cauliflower and mushrooms.
BIOTIN DEFICIENCY:
Although deficiency of biotin is rare, it occurs when the level of biotin in the blood lowers down than the normal range. Due to its deficiency few symptoms are observed including hair loss and brittle nails. Requirement of dietary biotin for human beings is demonstrated in these two conditions, either in prolonged intravenous feeding without biotin supplementation or consumption of raw egg white for a prolonged period of time.
SYMPTOM OF BIOTIN DEFICIENCY:
Other symptoms of biotin deficiency include depression, lethargy, hallucination which is a condition of visualizing and feeling things in imagine as if they are real, numbness and tingling of the extremities in which extremities are unable to feel any pain and sensation, and a biotin deficient face. Biotin deficient face is a term used for characteristic facial rash together with an unusual facial fat distribution.
BENEFITS OF BIOTIN:
BIOTIN AND HAIR LOSS:
The important benefit of biotin is its role in the growth of hairs. Biotin vitamin is an essential component of diet for healthy hair and skin. Biotin supplement will help in reducing hair loss.
Biotin supplements are available in a variety of hair care products like biotin shampoos, biotin hair styling gels, biotin hair sprays,biotin hair conditioners, biotin head message oils and other hair enhancing products. So, to prevent further hair loss and to maintain healthy hair start buying those products that contains biotin.
Biotin vitamin is a water soluble vitamin that is either excreted out of the body or used by the body. It shows its beneficial effects in maintaining the level of blood sugar and metabolizing the carbohydrates, proteins and fats.
There are several factors that can decrease the effectiveness of biotin when taken along with them and consumption of raw eggs is one of them. Further more, first consult with the doctor before taking biotin if you have any medical condition.
WHAT DOES BIOTIN DO FOR NAILS?
Hairs and nails are the most desirable part of beauty for women. The most common problem of nails is brittle nails. Brittle nails are thin, weak and slight yellowish in color. Brittle nails can easily break, split, crack or tear and grow very slowly.
Researches have suggested that supplementation with biotin can strengthen the brittle nails.
BIOTIN SIDE EFFECTS:
Biotin is contraindicated in those individuals who have hypersensitivity to any of the component of a biotin-containing product. No side effects have been reported but it can interact with antibiotics and anticonvulsants drugs.
PRECAUTION:
The amount of biotin should be monitored during pregnancy and nursing period. If there is any medical condition or if someone is on the treatment of a biotin-responsive medical condition, the use of biotin requires medical supervision.
What is Biotin and How it can help in Hair Loss and Other Health Problems?
Information about the Author:
Hair Loss Articles: http://www.article-buzz.com
Male Hair Loss
The cause of hair loss is a controversial issue and disagreement is widespread even with the so called experts. There are many opinions on the subject and even more recommendations on how to stop hair loss or at least slow it down. There are some products which are even supposed to help regrow hair, however this is also debatable and can vary between person to person.
Adrogenetic Alopecia or so called male pattern baldness can be a man’s worse nightmare, everyone loses hair but lets face it men do it faster and more efficiently than women. Male pattern baldness is a natural process and unfortunately is a part of getting older; if you are between the ages of 18 – 45 and you start to lose hair from your scalp then the probability that you are experiencing male-pattern baldness is very high.
To the despair of most men we are genetically predisposed to male pattern baldness and this is by far the biggest cause of hair lose in men. It also affects different groups of people to different extents. Supposedly more than 50% of white men will experience some level of male pattern baldness by the age of 50, while some other races in Asia such as the Japanese are not affected as much. Scientific research has shown that the gene for hair loss comes from either or both sides of the family, and contrary to popular belief, is not linked only to your mother’s side. If your immediate family have experienced hair loss it is more than probable that you will also suffer this condition in your lifetime.
There is normally a consistent pattern in male hair loss with generally a gradual loss of hair at the temples / crown of the head and then eventually over time this leads to complete loss of hair on top of the head or in some cases all over.
DHT
Scientists believe that the male hormone testosterone or more importantly dihydrotesterone is the cause behind hair loss. DHT is produced when the enzyme 5 alpha reductase combines with testosterone. This overabundance of DHT leads to follicles that produce weaker, shorter and thinner hair and eventually over time this will cause it to stop producing hair. This DHT imbalance leads to baldness (androgenetic alopecia).
Since all of us all have DHT that is made by our bodies and only some people suffer from hair loss and others don’t there must be something else at work here. This other factor is having hair follicles that have a bigger percentage of Androgen receptors for the DHT to attach to and this is the component that is passed on through the genes of your parents. Male hormones start activating when a man is sexually mature so it is rare that a male will experience hair loss before puberty.
Stress
In my own personal view and many others, stress can be a contributing factor behind hair loss, this can also be said for other many other illness we face in our lifetimes. Stress appears to be a product of modern day life, however it did exist in the past, but it would of never of had the same kind of coverage it does today due to the media age we now live in. Today’s society especially in the west is so fast it is sometime hard to keep up and maybe thats why Caucasians suffer from hair loss more than other races. Our lifestyles seem to run at a furious and hectic pace and this even comes down to the way we eat food as more and more of us consume rubbish fast food at an alarming rate. Have any of you considered taking your full lunch time at work? I can tell you now that myself and the people I work with don’t take there full lunch breaks and most of the time you have consumed your food within 20 minutes and you are straight back to your desk staring at your PC monitor!
Of course this is just a small factor of possible stress but work stress is definitely a big player in the overall stress you face in your life, however if this leads to your hair falling out no one can be certain, but it certainly can’t help.
Among other hair loss causes there are also other factors in hair loss, these are listed below:
Injury or serious trauma
Poor diet
Environmental
Toxic substances
Medicines
Radiation (chemotherapy)
Hormonal imbalance
Possible cures
I don’t believe there is a complete cure for hair loss but there are most certainly some products out there which help slow down or prevent further hair loss, some of these products even promote that they can regrow some of your hair. These products either come in the form of a pill or just a liquid such as a shampoo and some of them are claiming big successes.
First off I recommend you get diagnosed first and to make sure your hair loss is not due to any other factor other than androgenetic alopecia. If your hair loss is a natural process than I would start looking into the many products available on the net today and do some serious research about the issue.
Of course there are easier options such as wigs or if your have the money hair replacement surgery, however I believe most people don’t want to or ever consider wearing a wig as its just to embarrassing or too much hassle or just doesn’t work. Hair replacement treatment is also a no no for most people as it’s either too expensive or they are just scared of the whole idea of taking hair from one part of your head and attaching it to another part.
So make sure, before you decide on what you want to do about your hair loss, do the research first and then decide on how you wish to combat it.
Do you know why it is more than likely that you will suffer from some kind of Hair loss or from baldness in your life time. What are the causes of this hair loss and do we have the capability to control or stop hair loss.
Information about the Author:
Hair Loss Articles: http://www.article-buzz.com